Susan on School Stuff: “Help! My Son’s School Work Is Suffering Due to Poor Sleep”
In the newest Susan on School Stuff column, Edublox advises a mom whose son is struggling with his school work as a result of poor sleep. Read more about recommended hours of sleep for different life phases and why sleep is important to achieve optimum performance.
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Asleep or Awake We Retain Memory
Sleeping helps to reinforce what we've learned. And brain scans have revealed that cerebral activity associated with learning new information is replayed during sleep. But, in a study demonstrate for the first time that the brain doesn't wait until night to structure information. Day and night, the brain doesn't stop (re)working what we learn.
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